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След като разберете кое време е най-подходящо за вас, можете да направите следното:

Раздвижете се

Определянето на време за упражнения всеки ден работи особено
добре, ако имате конкретна група упражнения, които правите постоянно.
Ако имате редовна сутрешна тренировка, опитайте се да
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Ако си тръгвате рано от работа, както правя
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